Magnesium Magnificence
Magnesium Magnificence
This is a summary of the abstract of the article link below
Second most abundant intracellular positively charged ion (we need it in food, water, showering, bathing, anyway you can get it in).
Essential in many intracellular processes and appears to play an important role in migraine disease development.
Routine blood tests do not reflect true body magnesium stores since less 2% is in the measurable, extracellular space, 67% is in the bone and 31% is located intracellularly. In other words, GP's cannot see it on blood tests due to 2% being visible in the blood
Why do some people poo so much once they start taking magnesium? Next point is interesting...
Migraine sufferers may develop magnesium deficiency due to genetic inability to absorb magnesium, inherited renal magnesium wasting, excretion of excessive amounts of magnesium due to stress, low nutritional intake, and several other reasons.
Second most abundant intracellular positively charged ion (we need it in food, water, showering, bathing, anyway you can get it in).
Essential in many intracellular processes and appears to play an important role in migraine disease development.
Routine blood tests do not reflect true body magnesium stores since less 2% is in the measurable, extracellular space, 67% is in the bone and 31% is located intracellularly. In other words, GP's cannot see it on blood tests due to 2% being visible in the blood
Why do some people poo so much once they start taking magnesium? Next point is interesting...
Migraine sufferers may develop magnesium deficiency due to genetic inability to absorb magnesium, inherited renal magnesium wasting, excretion of excessive amounts of magnesium due to stress, low nutritional intake, and several other reasons.
I'll repeat that, it's your genetic inability to absorb magnesium, of course nature will provide... Just have to create the Dead Sea in your own bath tub 
There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls. Double-blind, placebo-controlled trials have produced mixed results, most likely because both magnesium deficient and non-deficient patients were included in these trials.
Both oral and intravenous magnesium are widely available, extremely safe, very inexpensive and for patients who are magnesium deficient can be highly effective.
Magnesium for the win!
Considering these features of magnesium, the fact that magnesium deficiency may be present in up to half of migraine patients, and that routine blood tests are not indicative of magnesium status, empiric treatment with at least oral magnesium is warranted in all migraine sufferers.
[https://pubmed.ncbi.nlm.nih.gov/22426836/](https://pubmed.ncbi.nlm.nih.gov/22426836/)
To learn more on how Magnesium can help migraine click RnA ReSet
Secondly, to learn more on Magnesium and holistic health click Cymbiotika
Thirdly, to learn more about water filtration please click Watersco
Fourthly, https://www.migraine.org.au/ is an Australian blog